Several scientific studies have examined the health benefits of baking soda and lemon juice separately, but there is not much research to support the combined effects of these two ingredients.
This article discusses some of the potential health benefits of consuming baking soda and lemon juice mixtures.
A note about pH
The idea of combining baking soda and lemon juice draws on basic principles of acidity and the pH scale.
Scientists use the pH scale to measure the acidity of a solution. A solution can have a pH level between 0 and 14.
The lower the pH, the more acidic the solution, so:
- pH levels below 7 indicate an acidic solution
- pH levels above 7 indicate an alkaline, or base solution
- neutral solutions, such as pure water, have a pH of 7
Baking soda, also known as sodium bicarbonate, is a base. This means that when people dissolve baking soda in water, it forms an alkaline solution. For example, a 0.1 molar solution of baking soda has a pH of around 8.3.
Lemon juice contains citric acid and has a pH of around 3. Adding baking soda to lemon juice will raise the pH to produce a more neutral solution.
Skin care
Usually, the skin has a weakly acidic pH of about 5.7. Bases, such as baking soda, will increase the pH of the skin. Higher pH levels can disrupt the barrier function of the skin, which may lead to dryness, excess oil production, and acne.
Lemon juice appears to have obvious skincare applications because it contains concentrations of vitamin C and citric acid, which both provide powerful skin benefits. Citric acid is an alpha-hydroxy acid (AHA) that manufacturers commonly use in chemical peels.
However, skin cells naturally repel water-soluble molecules, such as vitamin C. This means that very little vitamin C will actually penetrate the skin.
The high acid content of lemon juice can lower the pH level of the skin. Low pH levels may cause skin irritation, hyperpigmentation, and UV light sensitivity.
Alternatives
Using a homemade mixture of baking soda and lemon juice may potentially be harmful to the skin. Instead, a person can try using neutral cleansers or chemical peels that contain AHAs, such as glycolic acid.
Neutralizing stomach acid
Excess stomach acid can cause uncomfortable symptoms, such as heartburn, vomiting, and indigestion.
Many people with excess stomach acid take over-the-counter (OTC) antacids to relieve their symptoms. Consuming baking soda and lemon juice together may also neutralize stomach acid in a similar fashion as an antacid.
A 2017 study examined the antacid effects of various foods. The authors of this study created artificial stomach acid with a pH of 1.2. Although lemon juice by itself had almost no effect, sodium bicarbonate successfully neutralized the synthetic stomach acid.
Many OTC antacids contain sodium bicarbonate and citric acid. Lemons and other citrus fruits are rich sources of naturally-occurring citric acid.
When a person mixes lemon juice and baking soda, the citric acid reacts with the sodium bicarbonate to produce a buffer called sodium citrate. A buffer refers to a weak acid or base that prevents drastic pH changes. Although lemon juice does not neutralize stomach acid, it may help stabilize the pH level inside the stomach.
Alternatives
Using baking soda and lemon juice to combat excess stomach acid may be a good home remedy, as effective OTC antacids contain similar ingredients.
However, mixing the correct proportions of baking soda and lemon juice can be difficult.
Consuming a mixture with too much baking soda may cause diarrhea and gas, whereas too much lemon juice could trigger acid reflux and make symptoms worse. Purchasing an antacid at the drug store is often much safer.
Other home remedies for reducing excess stomach acid include:
- avoiding or reducing acidic foods and beverages
- limiting caffeine intake
- limiting alcohol consumption
- eating smaller meals
- drinking more water
- getting enough sleep
People with severe or persistent acid reflux or heartburn should speak to a doctor or gastroenterologist.
Земляника
40 комментариев
Scarlett756
04.08.2025 в 20:45
https://shorturl.fm/ZVNWA
Frederick2500
05.08.2025 в 09:23
https://shorturl.fm/TE6pB
Eileen3977
07.08.2025 в 01:00
https://shorturl.fm/Tfbrj
Pamela1116
07.08.2025 в 08:14
https://shorturl.fm/GtUlU
Aliyah977
08.08.2025 в 08:35
https://shorturl.fm/iTg0t
Ronald2961
10.08.2025 в 15:55
https://shorturl.fm/SrEvN
Beth1553
11.08.2025 в 23:37
https://shorturl.fm/JVqLZ
Marion2145
12.08.2025 в 09:51
https://shorturl.fm/CkPKy
Jonathan1416
12.08.2025 в 22:04
https://shorturl.fm/z3EIr
Lara1442
13.08.2025 в 03:27
https://shorturl.fm/icC6a
Noah131
16.08.2025 в 18:08
https://shorturl.fm/5Q7HI
Giselle3822
19.08.2025 в 02:12
https://shorturl.fm/KTGt0
Leonard4929
19.08.2025 в 10:37
https://shorturl.fm/RqVcQ
Cora2706
24.08.2025 в 06:25
https://shorturl.fm/p5RJQ
Jacob779
25.08.2025 в 10:29
https://shorturl.fm/74gZn
Hudson2259
26.08.2025 в 03:57
https://shorturl.fm/ZYO1k
Giovanni2104
30.08.2025 в 21:41
https://shorturl.fm/RqjT0
Isaac4608
31.08.2025 в 15:06
https://shorturl.fm/QzK6K
gamebet6
23.12.2025 в 12:59
Gamebet6 is aight, got some cool games I haven’t seen anywhere else. Not the flashiest site, but it gets the job done. Worth a peek, for sure! Here’s the link: gamebet6
betwinner apk
13.01.2026 в 07:58
Betwinner apk. Heard the app is good. About to download it & test it myself. Fingers crossed for a smooth experience!. betwinner apk
phfun27
13.01.2026 в 07:59
Yo, phfun27! Let’s go. Hope for live games too! I’m testing it now and going to discover if it’s solid. phfun27
wowph125
13.01.2026 в 07:59
Wowph125. This is something new and I like it. Going to check the bonuses, maybe you test it too, haha. wowph125
local777
28.01.2026 в 14:42
Local777 is my go-to spot! Always a great time playing their games. Good customer service too. Give them a look! local777.
51gameapp
28.01.2026 в 14:43
What’s up, everyone? I downloaded 51gameapp. It’s got a pretty gameplay. Check it out: 51gameapp
bbetwin
28.01.2026 в 14:43
Bbetwin, eh? Gave it a whirl. Seems solid, plenty to do. Could be a decent shout. Check it: bbetwin
8959betvip
07.02.2026 в 08:10
Gotta say, 8959betvip has a decent VIP program. If you’re into that sort of thing, it’s worth checking out. The site itself is pretty standard. See more details here: 8959betvip
917betvip
07.02.2026 в 08:10
Alright, 917betvip looks pretty promising. The promotions caught my eye. I’d suggest giving it a browse to see if it’s your kind of thing. Worth a look: 917betvip
959betapp
07.02.2026 в 08:10
Downloaded the 959betapp and it’s pretty smooth. Easy to use on the go, which is a big win. If you like using apps, check this one out! Find it here: 959betapp
bet522bet
15.02.2026 в 12:01
Trying my hand at bet522bet today. The odds seem pretty good, and the site loads fast. Hopefully, I’ll walk away a winner. Check it out if you want bet522bet.
btbetvip
15.02.2026 в 12:01
Just signed up for btbetvip. The VIP bonuses look tempting – hoping they live up to the hype! Time to roll the dice. Join the VIP party here btbetvip.
las vegas .ro
15.02.2026 в 12:01
Feeling lucky tonight! Gonna try my hand at Las Vegas .ro. The games look good, and I’m hoping to win BIG! Check out Las Vegas .ro here las vegas .ro.
mluvabetcasino
10.03.2026 в 08:33
Checking out Mluvabetcasino. Seems legit so far. Has anyone else played here? Let’s get rich! Go take a look: mluvabetcasino
ganabetmexico
10.03.2026 в 08:34
Ganabetmexico looks promising. The site loads smoothly so far, and they boast good customer support. Let’s make predictions: ganabetmexico
bb8casino
10.03.2026 в 08:34
Spinning the reels at BB8casino tonight. Hoping for some lucky numbers! Try your personal luck through: bb8casino
mxn777casino
11.03.2026 в 17:08
Mxn777Casino… 777, you say? Sounds like a lucky place to be. Hope the RTP is high! Let’s get lucky and win something! Visit Mxn777Casino: mxn777casino
888phpbet
11.03.2026 в 17:08
Anyone else tried 888phpbet? I’m looking for a good new spot to play. Is it legit? Let me know! 888phpbet
9s
11.03.2026 в 17:09
Gotta get that 9s app. I bet it is cool. Easy to download and all you need. I heard that a lot about them. 9s
kubet vina
16.03.2026 в 13:59
Kubet vina is getting some attention right now. Fast registration and lots of games make this Platform Good for time passing. I´m enjoying the games at kubet vina.
ok789id
16.03.2026 в 14:00
I recently tried ok789id, and it was actually a positive experience. Lots of options and a surprisingly easy-to-use interface. Take a look at ok789id.
selcuksportshd 24
16.03.2026 в 14:00
For those looking for Sports Channels in HD-Stream i can recommend selcuksportshd 24. Good Quality Streams selcuksportshd 24.